I'm ready for a system that works

Functional health & fitness

for busy women, by busy women

12 weeks of 1:1 and group support with our experienced team of functional practitioners & personal trainers

We've helped over 2000 women heal their gut, balance hormones, and achieve a body they're proud of.

Here's the truth:

Most fitness & nutrition pros know nothing about functional health and hormones...

...and most functional health pros know nothing about fitness & nutrition.

Yes, I want this for me

Our specialized team combines the best of both for a well-rounded and highly strategic approach that shows you how to heal from the inside while getting into the best shape of your life.

Why most women can't lose the weight (for good)

Meet Nia...

...a registered Nutritionist with a Masters in Nutrition who couldn't figure out why she was gaining weight, anxious, and had IBS. 

Within two months of working with fit + functional, she's losing the stubborn weight and inflammation that her Naturopath couldn't get a handle on and feeling regulated, calm, and finally in control of her body.

Your roadmap back to
feeling like you again:

Bi-weekly group support calls with Jenn and the fit + functional team alongside a community of like-minded women so you never feel unsupported, overwhelmed, or alone
✓ Bite-sized lifestyle and nutrition strategies that work seamlessly into your day without having to add one more thing to your busy schedule
Custom nutrition and macro coaching to ensure we're optimizing your metabolism through eating more, not less (yep, 90%+ of our clients come to us not eating enough to have stable moods, high energy, and solid digestion)

No generic advice. No "gut health 101" tips from influencers with no credentials. Just real tools that translate into results—quickly and sustainably.

Functional lab testing and a custom protocol so you know exactly what your minerals, adrenals, and stress load look like—and what to do about it *optional
✓ 3x 1:1 Progress Check Ins completed on our private app with your coach for an added layer of accountability & support — because your results are what we care about.
12 weeks of group messaging support with Jenn and the fit + functional Practitioner team (aka not a bot, not a course portal, not a "thanks for your money, good luck!")
✓ Our signature Strength x Pilates fitness program for the busy woman—the exact workouts Jenn used to lose 45+ lbs postpartum.

yes, i need this

-Jenn

and I built this program because I was you.

Hey, I'm Jenn,

✓ The most committed woman in the room.
✓ Disciplined.
✓ Doing “everything right.”

And still inflamed, fatigued, bloated, and frustrated.

I spent years dealing with digestive issues, hormone imbalances, mineral depletion, and the kind of burnout (physically and mentally) that you can’t fix with supplements and 8 hours of sleep.

Even after preparing for pregnancy like a pro, postpartum still wrecked me in ways no one warned me about.

And the only advice I got?

“Sleep when the baby sleeps” and "you just need to slow down".

No.

We need better systems than that.

That’s when I realized: most women aren’t failing.

They’re just depleted—and no one’s teaching them how to rebuild.

That’s what I'm here to help you do.


This isn’t about “bouncing back.”

It’s about moving forward—with a system that fits your actual life.

Whether you’re 6 months postpartum or 6 years into motherhood...

whether you run a team, a business, a household, or all three...

you deserve to feel energized, steady, and fully in your body again.

You don’t need to piece this together on your own.

You’ve got the vision. I’ve got the roadmap. Let’s rebuild you—from the inside out.



1 payment of $497

Investment

fit + functional is for you if...

You’re showing up for everyone else—but barely holding space for your own body’s needs

⚡ You're overworked and over it — because putting in effort with minimal results is exhausting

⚡ You’re disciplined and resourceful—but you’re still second-guessing what your body needs to feel good

⚡ ⚡ You're ready to never diet for a vacation again and build a metabolism that doesn't require cutting carbs or intense cardio

⚡ You want clear guidance, accountability, and support from someone who gets the mental load, the goals, and the reality

Support for busy women, by busy women.

OUR FOUNDATIONAL LABS:
THE GI MAP (GUT HEALTH)
HAIR TISSUE MINERAL ANALYSIS (MINERALS & METABOLISM)
DUTCH COMPLETE (COMPLETE HORMONE PANEL)

*YOU WILL HAVE THE OPTION TO add on & CUSTOMIZE YOUR FUNCTIONAL LAb package after enrolling (cost of labs listed on checkout above)

1 payment of $697

2 payments of $375

Support for busy women,
by busy women.

fit + functional is for you if...

⚡ You’re showing up for everyone else—but barely holding space for your own body’s needs

⚡ You're ready to never diet for a vacation again and build a metabolism that doesn't require cutting carbs or intense cardio

⚡ You’re disciplined and resourceful—but you’re still second-guessing what your body needs to feel good

⚡ You're overworked and over it — because putting in effort with minimal results is exhausting

⚡ You want clear guidance, accountability, and support from someone who gets the mental load, the goals, and the reality

OUR FOUNDATIONAL LABS:

THE GI MAP (STOOL TEST)
HAIR TISSUE MINERAL ANALYSIS (MINERALS & METABOLISM)
DUTCH COMPLETE (COMPLETE HORMONE PANEL)

*YOU WILL HAVE THE OPTION TO ADD ON & CUSTOMIZE YOUR FUNCTIONAL LAB PACKAGE AFTER ENROLLING



1 payment of $497

Investment



*receive 10% off when 2+ labs are purchased

Our Foundational Labs

HTMA
 (Hair Tissue Mineral Analysis)

Add on for $347

GI-MAP
(Stool Test)

Add on for $957

Dutch Complete
(Hormone Test)

Add on for $957

The HTMA (Hair Tissue Mineral Analysis) test is a simple, non-invasive test that analyzes your hair to assess mineral levels in your body. This gives us a clear picture of your long-term mineral balance, which is crucial for energy, digestion, skin health, and metabolism.

Energy: Mineral deficiencies, like magnesium, can drain your energy. The HTMA shows us exactly what minerals you're lacking so you're no longer clutching your 3rd cup of coffee just to make it through the afternoon.


Gut health: Minerals like zinc and sodium are vital for digestion. If you're dealing with bloating or constipation, the test helps identify and address those imbalances.


Weight loss: Your metabolism needs minerals to function properly - especially after periods of chronic stress or pregnancies. Mineral balance = a strong, balanced metabolism.

Skin Health: Minerals impact your skin—imbalances can cause acne, dryness, or premature aging. We can help support clearer, glowier skin by targeting deficiencies.

Traditional labs look for symptoms.
Functional labs find root causes.

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The science behind our foundational labs:

The GI Map is a stool test that analyzes your gut health by identifying potential imbalances in your microbiome. It gives us detailed insights into what's going on in your gut—everything from harmful bacteria to digestive function.


Digestion: The GI Map analyzes markers like gut inflammation, digestive enzyme function, and intestinal permeability (leaky gut). If you’re dealing with bloating, gas, or constipation, it helps pinpoint the root causes and shows us exactly what’s going wrong in your digestive system.



Skin Health: Imbalances in gut bacteria (like Candida or pathogenic bacteria) can lead to skin issues such as acne or eczema. The GI Map provides specific markers related to microbial imbalances, so we can target the right treatment to support clear, healthy skin.




Preconception Health & Hormones: A healthy gut is essential for hormonal balance and fertility. The GI Map looks at markers like short-chain fatty acids (SCFAs) and the balance of good vs. bad bacteria, which play a crucial role in regulating hormones, including estrogen and progesterone. If there are imbalances, this can affect menstrual cycles, ovulation, and even fertility. The GI Map helps us understand how your gut health is impacting your hormones, so we can make targeted changes to optimize your chances of conception.





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The DUTCH Complete is a comprehensive hormone test that analyzes your sex hormones, adrenal function, and detox pathways. It gives us detailed insights into how your hormones are produced, metabolized, and impacting your energy, skin, and fertility.



Preconception Health & Hormones: Balanced hormones are key for optimal ovulation, egg quality, and cycle regularity. The DUTCH Complete provides a deep look at estrogen, progesterone, and androgens, as well as cortisol patterns that influence reproductive health. By identifying imbalances early, we can create a targeted plan to support hormone optimization and prepare your body for a smoother conception journey.







Skin Health: Hormonal fluctuations directly impact skin conditions like acne, eczema, and premature aging. The DUTCH Complete uncovers how androgens (like testosterone) and estrogen metabolites are behaving, helping us identify root causes of breakouts, inflammation, and impaired skin healing. This allows us to support clearer, healthier skin from the inside out — not just cover up symptoms.








Nervous System & Cortisol: Cortisol, melatonin, and neurotransmitter markers revealed through DUTCH testing offer a full picture of your stress response and circadian rhythm. If cortisol patterns are dysregulated, it can leave you feeling wired, anxious, exhausted, or unable to truly rest. DUTCH helps us build a strategy to recalibrate your nervous system, improve resilience, and support deeper recovery and emotional balance.









Hormone Balance: The DUTCH Complete doesn’t just show you hormone levels — it shows how your body metabolizes and clears them. This gives a clear picture of whether estrogen dominance, progesterone insufficiency, adrenal dysfunction, or androgen imbalances are driving your symptoms. With this insight, we can create a customized roadmap to stabilize hormones, support detox pathways, and restore overall endocrine health.










Chat with our Program Advisor

or drop us a message below

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Frequently Asked Questions

How is the Hair Test completed?

You will need to cut your hair at the scalp in 3-4 locations near the base of the skull. I promise, it's not as much hair as you may think and most people do not even notice the spot it's taken from afterwards. The hair sample must be placed into a paper envelope and mailed back to the lab. You will be given full instructions upon registration.

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Can I do this if I dye/bleach my hair?

Hair should be free of dye, bleach, and/or hair products. If you have recently dyed your hair, you will need to wait a minimum of 4-8 weeks OR 8 shampoo washes before collection (or about 1-1.5 inches of regrowth from the root). You will be given immediate access to your test upon registration, so if you have a hair appointment coming up in the future, you will be able to take your sample right away before then.


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Can I join if I live outside of the US?

Yes, you will be mailing your sample directly to the lab (in the USA), so as long as you have access to a paper envelope and an international mail service, you can participate.

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Can I join if I am pregnant or breastfeeding?

Yes! HTMA testing and the nutritional approach in this program are completely safe for breastfeeding moms. In fact, optimizing your minerals and blood sugar can help support milk supply and postpartum healing.

We do not currently recommend DUTCH (hormone) or GI Map (gut testing) for pregnant or breastfeeding women.

Always consult with your GP before beginning a new supplement protocol while pregnant/breastfeeding.

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Is this open to men?

Absolutely - this all matters for men, too, especially if you've been wearing the hats of dad, husband/partner, and holding down a full-time job. 

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How much time will this require?

This program is designed to be simple and sustainable—not another thing on your to-do list. You’ll get bite-sized education through voicenotes, personalized recommendations, and practical strategies that fit into your daily life as a busy mom/woman.

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when does the program start?

Your program begins after we receive your test results so that you can maximize your time with us and get support through your personalized protocols. We will email you directly when we receive your test results to confirm your start date.

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